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Feb 1, 2024 · 2. 片方の手をつま先を外に向けた足の方へ下ろしていき、息を吐きながら上体を倒します。反対の手は上に伸ばし、脇腹を引き上げるような意識で5呼吸ほど ...
Enjoy yoga and workouts online together.We offer free lessons that you can easily do in 10 to 20 minutes of free time.Recommended for the following people- ...
WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. yogawithadriene.comand 2 more ...